Our Young Adult Carer Service is here for you.

We are open and running virtually, supporting Carers via message, phone, email, social media and Zoom chat sessions.
We can provide support, information and advice in line with the latest government guidance on COVID-19. Support currently includes:
  • Delivering food parcels and hot meals door step visits
  • Online 1-1 meetings and assessments
  • Safe and well checks
  • Information about ‘What if’ plans
  • Clarification on shielding and supporting those with underlying health conditions
  • Information regarding supermarket initiative shopping times and venues

Hints and Tips for Carers:

  • Self-isolate if unwell
  • Limit the amount of negative news you consume relating to virus; instead watch positive, educational or fun content
  • Revisit hobbies and interests like music or exercise
  • Play board games and quizzes to pass the time

Are you aged 16-25?
Do you care for someone with a disability, illness or addiction?

The YMCA Sutton Coldfield Upbeat Project offers free, tailored support services for Young Adult Carers like you.

From support groups and weekly drop-in sessions to individual life coaching, we can support you and your family and help you to achieve your goals.

We know times are tough.

You are not alone.

Please pick up the phone.

Get in touch

Call: 07931 277 708

Email: alanburrows@ymcasc.org.uk

Knowing I have someone to talk to on a day-to-day basis is really important. If I took my problems home, it would make things worse for my Mum.

Robin, Young Adult Carer


The Release Upbeat Project can support you in areas such as personal development and self-esteem as well as providing access to flexible respite opportunities to combine education, training or employment with a caring role. 


We aim to empower you and your family and support you with current and future aspirations. Our support services include:



  • 1-2-1 support and Life Coaching sessions delivered by a qualified Life Coach
  • Full statutory Carer assessment
  • Wellbeing assessment 
  • Online training opportunities 
  • Flexible family crisis support sessions 
  • CV writing, employment opportunities and workshops to improve skills
  • Food parcel service to those experiencing financial difficulties



  • Weekly drop-in sessions regular and informal drop-in sessions at a local coffee shop where carers can talk about issues and concerns
  • Group workshops
  • Opportunities for respite events and residential trips where they get the chance to socialise outside of their caring roles, meeting other young adult carers as well as gaining new experiences along the way.


Weekly Drop In Service

Call in for a coffee and a chat or for just for some moral support

Where: Coffee #1, Sutton Coldfield

When: Tuesdays, 1-3pm 


Monthly College Drop-in Service

Where: College Foyer,  11.30am – 1pm 

BMET Sutton Coldfield College: 3rd Thurs of the month

Solihull College, Woodlands Campus: 2nd Weds of the month

South & City College, Digbeth: 1st Weds of the month



It’s common for Young Adult Carers to feel depressed, isolated or unsupported. We want you to know that you’re not alone.

Get in touch

For an informal chat or to find out how we can help you, contact Alan:

M: 07931 277 708

T: 0121 354 5614

E: releaseyoungcarers@ymcasc.org.uk